£4.74 – £9.29
A fantastically economical steak that can be enjoyed pan fried or cut into strips for stir-fries, quick cook curries or a stroganoff.
Take the steaks out of the fridge 30 mins before cooking them and pat them dry. In a smoking hot pan with oil, a knob of Butter some garlic and herbs add the steaks & turn every 30 secs to 1 min so they get a nice brown crust.
As a rough guide, each steak will take:
3 mins in total for rare,
4-5 mins in total for medium
7-8 mins for well done.
If you have a digital cooking thermometer, the middle of the steak should be 50°C for rare, 60°C for medium and 70°C for well done.
100% British Beef
